Feldenkrais: Health in Motion
Poor walking, standing and sitting habits can often result in problems and pain including repetitive use injuries.
View ArticleEat What You Love, Love What You Eat
Michelle May, M.D. has written an amazingly effective book that offers tools enabling the reader to break the all-too-familiar cycle of eating-repenting-repeating and actually changing the whole...
View ArticleNip and Tuck – Yes or No?
Anti-Aging Advocate Reveals Why Plastic Surgery Can Be Good For You Jane Baskin thinks that if you don’t like what you see in the mirror, you should feel free to change it. “I’m a big advocate of what...
View ArticleRomancing the Stone: Gems Brighten Up Spa and Salon Menus
Everything old is new again, a saying that’s demonstrably true when it comes to spa treatments. For centuries, people have ascribed various powers to gem stones, and now in spas and salons across the...
View ArticleThe Happiest Time of the Year?
Tips for Surviving Less Than Perfect Holidays For all the promise of joy, peace and harmony that comes with the holiday season, the reality for millions of people is that the season is anything but a...
View ArticleDIY Tips for Winterizing Your Skin
So your budget for skincare products is a little thin right now. That doesn't mean you should neglect your skin, especially when it's subjected to the ravages of winter weather and indoor heating....
View ArticleSpring Clean Your Health
Spring clean your home -- and spring clean your mind and body, too. Dr. John A. Robinson, author of the brand new book, “The Hormone Zone,” shares his tips on how to spring clean your health and get...
View ArticleYour Body Speaks Your Mind
ver get butterflies in your stomach when you re nervous? Your bodymind is talking to you. When we are sad the body sheds tears. When we are angry our muscles tense. When we are massaged our muscles may...
View ArticleSPA: the Sensuous Experience
Looking for a special gift for a spa aficionado? Then this beautiful book - SPA: The Sensuous Experience - makes a wonderful present.
View ArticleWeight Loss Wisdom: Hormonal Balance
Atlanta, GA-based Dr. Scott Isaacs states that balancing your hormones will bring additional energy, deep, restful, rejuvenating sleep, a sharp mind and elevated mood · and
View ArticleRelaxation in Reach
How do busy people relax? They take it one day at a time. The Daily Relaxer divides multiple techniques in relaxation, stress release and getting in touch with your body and mind
View ArticleRevival Slim & Beautiful Diet
Dr. Aaron Tabor, MD, created his Revival Slim and Beautiful Diet for his mother, who, in his words, had a midlife meltdown as she went through menopause at 50. He devised a diet
View ArticleThe Passionate Olive
Any Italian family knows they have the three-gallon tin of olive oil in the garage and a one-gallon one under the sink, standing in the bottom of a cardboard box to prevent leakage.
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